Yoga Rowan
Yoga in Whitstable
Whatever your level of experience; get flexible, fit and find some peace with a friendly, local, qualified teacher.
Weekly classes:Tuesdays: 🧘 Lunchtime Yin Yoga:
📅 12:30-13:30 Shakti Den, WhitstableWednesdays: 🌟 Evening Vinyasa Yoga:
📅 18:30-19:30 Whitstable Cricket Club
📅 *20:00-21:00 Whitstable Yoga & Wellbeing CentreThursdays: 🌟 Morning Vinyasa
📅 07:45-08:45 Whitstable Yoga & Wellbeing CentreFridays: 🧘 Lunchtime Yin Yoga:
📅 13:00-14:00 Shakti Den, Whitstable*Men's class
Scroll down to find out which class is right for you.
Yoga Rowan
Yin Yoga
Explore Yin Yoga, a gentle practice for deep relaxation and flexibility. With extended holds, it enhances joint mobility and relieves tension. This mindful practice fosters inner calm and is suitable for all levels, offering serenity and well-being.
Vinyasa Yoga
If you're seeking exercise and improved focus, Vinyasa Yoga can be the perfect choice. Poses link breath and movement to form a sequence that will nourish every cell in your body. You’ll build strength in your muscles, stretch out tension, and leave feeling lighter in body and mind. All levels welcome; newcomers and those with experience.
Yoga Rowan
Rowan Finnegan
Rowan is a Yoga Alliance qualified instructor. With extensive training in Yin Yoga under eminent teachers Sarah Powers and Paul Grilley, and Dynamic Vinyasa Flow, Rowan brings a wealth of expertise to his yoga classes.In these fun, grounded and focused sessions, Rowan shares his knowledge and passion for yoga which stems from a personal journey for strength, flexibility and peace of mind.Join Rowan on your yoga journey towards improved wellbeing, and experience the benefits of expert yoga instruction in Whitstable.
Tel: 0795 272 1461
Email: [email protected]
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